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Procrastination and her twin sister, perfectionism, team up to sabotage our productivity and lower our ability to achieve our goals and has annihilated more businesses than lack of capital or misidentifying markets. It saps our most precious, non-renewable commodity – time – and drains away our emotional connectivity to our goals.  So why does almost …

7 Ways to Break Free from Procrastination Using High Flow Peak Performance Strategies Read More »

In the ’60s, the phrase “Go with the Flow” echoed among Hippies, while Artists and Athletes referred to it as being “in The Zone.” It’s that magical realm where the mind, brain, and intellect converge, creating a “Soul Train” of ideas that illuminate new highways of thought. Mihaly Csikszentmihalyi, recognized as the Father of Flow, …

Get into Flow to Triple Your Performance & Increase Productivity by 500% Read More »

It’s not uncommon to hear co-workers, frazzled friends and beaten down family members wail  out, “I’m fried!” “I feel like I’m a crispy critter” “I’m emotionally spent” and the most distinguishing phrase of all, “I’m just burnout!”  In pre-pandemic times, we had a tendency to brush off those mental health cries for help as just …

5 Steps to Recognize + Heal from Business Burnout” Read More »